double yoga
A warm up
1.
The heroine stands upright
palms together
straight up over the head
Upper body slowly leans 15 degrees to the left
Tilt gently 15 degrees to the right
Tilt back slowly 15 degrees
2.
The heroine' s legs are spread shoulder-width apart.
Lean forward. Both hands touch the ground
Lean slowly to the left. Touch the left toes with both hands
Lean slowly to the right. Touch your right toes with both hands
3.
The hostess sat cross-legged.
Put your palms together in front of your chest.
4.
The lady' s legs are bent.
Sit astride your body.
Lean forward. Head touches the ground.
5.
The heroine put her hands on the ground
Get down on your knees..
Shoulder width.
Lift your head back.
6.
The heroine put her hands on the ground
Lean forward.
Raise your hips.
7.
Lift your right leg back and straighten. It is in line with your body.
Change.
Raise the left leg back and straighten. It is in line with the body.
8.
The heroine stood upright.
palms together
straight up over the head
half squat..
Bend your right leg forward.
Left leg straight back
Change.
Bend your left leg forward.
Right leg straight back
9.
The heroine lies flat.
face the ground.
The injured body is slowly raised
Put your hands on the ground.
Head up and lean back.
10.